- Thou Shalt Stay Hydrated: Drink plenty of water throughout the day.
- Thou Shalt Eat Nutritious Food: Focus on whole, unprocessed foods like fruits, vegetables, and whole grains.
- Thou Shalt Exercise Regularly: Aim for at least 30 minutes of moderate-intensity physical activity daily.
- Thou Shalt Get Enough Sleep: Aim for 7-9 hours of sleep each night.
- Thou Shalt Manage Stress: Engage in stress-reducing activities like meditation, yoga, or deep breathing.
- Thou Shalt Practice Good Hygiene: Wash your hands frequently, especially during cold and flu season.
- Thou Shalt Limit Processed Foods: Avoid foods high in sugar, salt, and unhealthy fats.
- Thou Shalt Stay Connected: Nurture relationships with family and friends.
- Thou Shalt Get Regular Check-Ups: Stay on top of preventative care and schedule regular health check-ups.
- Thou Shalt Be Mindful: Practice mindfulness and self-care to maintain a healthy mind, body, and spirit.
