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Springtime Symphony: Pan-Seared Soft-Shell Crab with Fresh Spring Vegetables

Indulge in this mouth-watering masterpiece, featuring crispy soft-shell crab atop a vibrant medley of spring vegetables.

Ingredients:

For the Crab:

  • 4 soft-shell crabs (cleaned)
  • ½ cup all-purpose flour
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • 3 tbsp unsalted butter
  • 2 tbsp olive oil

For the Spring Vegetables:

  • 1 cup green peas (fresh or frozen)
  • 1 cup sugar snap peas, trimmed
  • 1 medium carrot, thinly sliced
  • 1 small head of baby lettuce or cabbage, quartered
  • 2 slices of bacon or pancetta, chopped (optional)
  • 2 tbsp unsalted butter
  • 1 clove garlic, minced
  • ½ cup vegetable or chicken stock
  • Salt and pepper to taste

Instructions:

  1. Prepare the Crabs: Pat dry with paper towels. Mix flour, smoked paprika, garlic powder, salt, and pepper. Coat crabs lightly, shaking off excess.
  2. Sear the Crabs: Heat butter and olive oil in a skillet over medium heat. Cook crabs 3-4 minutes per side, until golden brown and crispy.
  3. Cook the Bacon (Optional): Render chopped bacon until crisp. Remove and set aside, leaving fat in the pan.
  4. Sauté the Vegetables: Add butter and garlic to the skillet. Sauté 1 minute until fragrant. Add carrots, sugar snap peas, and green peas. Sauté 2-3 minutes.
  5. Steam the Lettuce: Add quartered lettuce or cabbage and pour in stock Cover and steam 3-4 minutes until tender. Season with salt and pepper.
  6. Assemble the Dish: Plate vegetables first, spreading evenly. Top with crispy soft-shell crab and a sprinkle of cooked bacon (if used). Serve immediately with a squeeze of fresh lemon juice.
  7. Pro Tip: Pair this dish with a chilled glass of white wine or sparkling water for a refreshing touch!
  8. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
  9. Kcal: 420 kcal per serving | Servings: 4 servings
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