Elevate your fish dishes with this tangy and velvety lemon sauce. Made with just a few ingredients, this sauce is a perfect addition to any seafood meal.

Ingredients:

2 lemons (for juice)
100ml heavy cream
50g unsalted butter
1 tablespoon Dijon mustard
1 tablespoon all-purpose flour
Salt and pepper to taste
Chopped parsley (optional)

Instructions:

Prepare the lemon juice: Squeeze the lemons to extract the juice.
Make the roux: In a saucepan, melt the butter over medium heat. Add the flour and mix well to obtain a smooth roux.
Incorporate the lemon juice: Gradually add the lemon juice to the mixture, stirring constantly to avoid lumps.
Add the cream and mustard: Incorporate the heavy cream and Dijon mustard, then mix well until the sauce is homogeneous.
Cook: Let the sauce simmer gently until it thickens slightly.
Season: Salt and pepper to taste.
Garnish with parsley: If desired, sprinkle with chopped parsley before serving for a touch of freshness.

Nutrition Information (per serving):

Calories: 150 kcal
Total Fat: 12g
Saturated Fat: 8g
Cholesterol: 30mg
Sodium: 50mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugars: 1g
Protein: 1g

Servings:

Prep Time:

10 minutes

Cook Time:

10 minutes

Total Time:

20 minutes

Conclusion
In this culinary journey, we explored four delicious and healthy recipes: the classic French dish Sole Meunière, a protein-packed barbecue chicken with creamy garlic mashed potatoes, a healthy shrimp recipe with olive oil and garlic, and a refreshing lemon sauce for fish. Each recipe offers a unique blend of flavors and nutrients, perfect for a balanced diet.

We also highlighted the importance of using wholesome ingredients, reducing sugar and salt intake, and incorporating physical activity into daily life. By making informed food choices and adopting healthy habits, individuals can significantly improve their overall well-being.

Whether you’re a food enthusiast or a health-conscious individual, these recipes and tips will inspire you to create delicious and nutritious meals that nourish both body and soul. Bon appétit