
Indulge in the flavors of the Mediterranean with this quick and easy shrimp recipe, packed with nutrients and antioxidants. This dish is perfect for a healthy dinner or lunch option.
Ingredients:
- 450g shrimp (peeled, cleaned)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon butter (optional, for flavor)
- 1 tablespoon minced garlic
- ½ teaspoon paprika
- ½ teaspoon black pepper
- Juice of ½ lemon
- 1 tablespoon chopped parsley
- 1 sprig of fresh thyme
- Salt to taste (as needed)
Instructions:
- Clean and dry the shrimp, then season with salt, black pepper, paprika, and cumin. Let it sit for 10 minutes.
- Heat the olive oil in a non-stick skillet over medium heat, then add the thyme and stir for 30 seconds.
- Add the shrimp to the skillet and stir until it turns pink and cooks through (about 3-4 minutes per side).
- Add the minced garlic and stir quickly for 30 seconds only to prevent burning.
- Turn off the heat and add the lemon juice, parsley, and thyme. Stir well.
- Serve hot with a green salad, roasted vegetables, or alongside brown rice or quinoa for a balanced meal.
Healthy Tips:
✔️ Replace butter with olive oil for a lighter option.
✔️ Use a non-stick skillet to reduce the need for fats.
✔️ Pair the shrimp with a fiber-rich source like roasted vegetables or a salad to enhance satiety.
✔️ Choose wild-caught shrimp for higher nutritional value.
Nutrition Information (per serving):
- Calories: 240
- Protein: 30g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 150mg
- Sodium: 200mg
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 1g
Enjoy your delicious and healthy shrimp recipe!