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Healthy Shrimp Recipe with Olive Oil and Garlic

Indulge in the flavors of the Mediterranean with this quick and easy shrimp recipe, packed with nutrients and antioxidants. This dish is perfect for a healthy dinner or lunch option.

Ingredients:

  • 450g shrimp (peeled, cleaned)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon butter (optional, for flavor)
  • 1 tablespoon minced garlic
  • ½ teaspoon paprika
  • ½ teaspoon black pepper
  • Juice of ½ lemon
  • 1 tablespoon chopped parsley
  • 1 sprig of fresh thyme
  • Salt to taste (as needed)

Instructions:

  1. Clean and dry the shrimp, then season with salt, black pepper, paprika, and cumin. Let it sit for 10 minutes.
  2. Heat the olive oil in a non-stick skillet over medium heat, then add the thyme and stir for 30 seconds.
  3. Add the shrimp to the skillet and stir until it turns pink and cooks through (about 3-4 minutes per side).
  4. Add the minced garlic and stir quickly for 30 seconds only to prevent burning.
  5. Turn off the heat and add the lemon juice, parsley, and thyme. Stir well.
  6. Serve hot with a green salad, roasted vegetables, or alongside brown rice or quinoa for a balanced meal.

Healthy Tips:

✔️ Replace butter with olive oil for a lighter option.
✔️ Use a non-stick skillet to reduce the need for fats.
✔️ Pair the shrimp with a fiber-rich source like roasted vegetables or a salad to enhance satiety.
✔️ Choose wild-caught shrimp for higher nutritional value.

Nutrition Information (per serving):

  • Calories: 240
  • Protein: 30g
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 150mg
  • Sodium: 200mg
  • Carbohydrates: 4g
  • Fiber: 1g
  • Sugar: 1g

Enjoy your delicious and healthy shrimp recipe!

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