Indulge in this vibrant and nutritious meal, packed with flavorful glazed chicken, roasted broccoli, and refreshing cucumber, all on a bed of fluffy white rice.
Ingredients:
For the Chicken:
- 2 chicken breasts, diced
- 2 garlic cloves, minced
- 1 tsp paprika
- 1 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp olive oil
For the Broccoli:
- 2 cups broccoli florets
- 1 tbsp olive oil
- Salt & pepper, to taste
For the Bowl:
- 1 cup cooked white rice
- 1 cucumber, thinly sliced
- 1/2 avocado, mashed
- Pinch of salt
Directions:
Step 1: Prepare the Chicken
Heat olive oil in a skillet over medium heat. Add diced chicken and cook for 5-7 minutes until browned. Stir in minced garlic, paprika, soy sauce, and honey. Cook for an additional 5 minutes, allowing the glaze to thicken and coat the chicken evenly.
Step 2: Roast the Broccoli
Preheat your oven to 400°F (200°C). Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15 minutes, or until tender and slightly charred. (Alternative: Sauté broccoli in a skillet until golden brown.)
Step 3: Assemble the Bowl
In a serving bowl, add a base layer of cooked rice. Arrange glazed chicken, roasted broccoli, sliced cucumber, and mashed avocado on top.
Step 4: Serve & Enjoy
Sprinkle a pinch of salt over the avocado. For added flavor, drizzle soy sauce over the entire bowl. Serve warm and enjoy your vibrant, nutritious meal!
Notes & Variations:
- Swap white rice for brown rice, quinoa, or cauliflower rice for a healthier base.
- Garnish with sesame seeds or sliced green onions for an extra touch.
- Add Sriracha or chili flakes to the chicken glaze for a spicy kick
Nutrition Information:
- Calories: 520
- Protein: 40g
- Fat: 20g
- Saturated Fat: 3.5g
- Cholesterol: 60mg
- Carbohydrates: 40g
- Fiber: 5g
- Sugar: 10g
- Sodium: 400mg
Per serving (assuming 1 serving):
- Calories: 520
- Servings: 1
Conclusion:
This Glazed Chicken Rice Bowl with Broccoli & Cucumber is a delicious and nutritious meal that’s perfect for a quick weeknight dinner or a special occasion. The combination of flavors and textures is sure to please even the pickiest of eaters. With its balanced mix of protein, healthy fats, and complex carbohydrates, this meal is not only tasty but also good for you. Give it a try and enjoy
