Protein-Packed Barbecue Chicken with Creamy Garlic Mashed Potatoes

Introduction
In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. With the rise of processed foods and sedentary habits, it’s essential to focus on nutritious eating and regular physical activity. This collection of recipes and health tips aims to inspire individuals to adopt a balanced lifestyle, promoting overall well-being and vitality

Servings: 4-6

Prep Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour 5 minutes

Ingredients:

For the Chicken:

• 1 1/2 pounds boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup apple cider vinegar
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the Mashed Potatoes:

• 3-4 large potatoes, peeled and chopped into 1-inch cubes
• 1/4 cup unsalted butter
• 1/2 cup heavy cream
• 2 cloves garlic, minced
• 1 cup grated parmesan cheese
• Salt and pepper, to taste

For the Creamy Garlic Sauce:

• 1/2 cup Greek yogurt
• 1 tablespoon unsalted butter
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together honey, apple cider vinegar, olive oil, garlic, smoked paprika, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.
3. Remove the chicken from the marinade and place on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until cooked through.
4. While the chicken is cooking, prepare the mashed potatoes. Place the chopped potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
5. Drain the potatoes and return them to the pot. Add the unsalted butter, heavy cream, garlic, parmesan cheese, salt, and pepper. Mash the potatoes with a potato masher or a fork until they’re smooth and creamy.
6. To make the creamy garlic sauce, melt the unsalted butter in a small saucepan over medium heat. Add the garlic and cook for 1-2 minutes, or until fragrant. Stir in the Greek yogurt, parsley, salt, and pepper. Cook for an additional 2-3 minutes, or until the sauce has thickened slightly.
7. To serve, slice the cooked chicken breasts and place on top of the mashed potatoes. Drizzle the creamy garlic sauce over the top and serve immediately.

Macro Breakdown (per serving):

• Calories: 420
• Protein: 40g
• Fat: 20g
• Carbohydrates: 20g
• Fiber: 2g
• Sugar: 5g
• Sodium: 350mg

Note: Macro breakdown is an estimate and may vary based on specific ingredients and portion sizes.

Conclusion
In this culinary journey, we explored delicious and healthy recipes, highlighting the importance of wholesome ingredients and balanced nutrition. By incorporating these dishes into your meal routine and adopting healthy habits, you’ll be well on your way to achieving optimal wellness. Remember, a healthy lifestyle is a long-term investment, and every nutritious meal and physical activity counts. Bon appétit!