
Indulge in the flavors of the Mediterranean with this quick and easy shrimp recipe, packed with nutrients and antioxidants. This dish is perfect for a healthy dinner or lunch option.
Ingredients:
- 450g shrimp (peeled, cleaned)
 - 1 tablespoon extra virgin olive oil
 - 1 teaspoon butter (optional, for flavor)
 - 1 tablespoon minced garlic
 - ½ teaspoon paprika
 - ½ teaspoon black pepper
 - Juice of ½ lemon
 - 1 tablespoon chopped parsley
 - 1 sprig of fresh thyme
 - Salt to taste (as needed)
 
Instructions:
- Clean and dry the shrimp, then season with salt, black pepper, paprika, and cumin. Let it sit for 10 minutes.
 - Heat the olive oil in a non-stick skillet over medium heat, then add the thyme and stir for 30 seconds.
 - Add the shrimp to the skillet and stir until it turns pink and cooks through (about 3-4 minutes per side).
 - Add the minced garlic and stir quickly for 30 seconds only to prevent burning.
 - Turn off the heat and add the lemon juice, parsley, and thyme. Stir well.
 - Serve hot with a green salad, roasted vegetables, or alongside brown rice or quinoa for a balanced meal.
 
Healthy Tips:
✔️ Replace butter with olive oil for a lighter option.
✔️ Use a non-stick skillet to reduce the need for fats.
✔️ Pair the shrimp with a fiber-rich source like roasted vegetables or a salad to enhance satiety.
✔️ Choose wild-caught shrimp for higher nutritional value.
Nutrition Information (per serving):
- Calories: 240
 - Protein: 30g
 - Fat: 12g
 - Saturated Fat: 2g
 - Cholesterol: 150mg
 - Sodium: 200mg
 - Carbohydrates: 4g
 - Fiber: 1g
 - Sugar: 1g
 
Enjoy your delicious and healthy shrimp recipe!
	


