Description:
Indulge in this moist, naturally sweetened Sugar-Free Banana Bread—a healthier twist on a classic favorite! Made with ripe bananas for natural sweetness and no added sugar, this recipe is perfect for breakfast, snacks, or dessert. Packed with warm cinnamon flavor and optional add-ins like nuts or sugar-free chocolate chips, it’s a nutrient-packed treat that’s gluten-free adaptable and low in calories. Light, fluffy, and guilt-free, this bread satisfies cravings while keeping your wellness goals on track. Easy to make and ideal for meal prep!
Calories: ~150 per slice (10 slices total)
🌱 Dairy-free, refined sugar-free, and customizable to dietary needs! 🍌🍞
Ingredients:
- 3 ripe bananas (the riper, the sweeter)
- 2 large eggs
- 60 ml (1/4 cup) coconut oil or vegetable oil
- 1 teaspoon vanilla extract (optional)
- 250 g (2 cups) flour (whole wheat, spelt, or gluten-free flour)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional)
- 50 g (1/4 cup) chopped nuts or sugar-free chocolate chips (optional)
Instructions:
- Preheat the oven to 180°C (350°F) and grease a loaf pan.
- Mash the bananas in a large bowl until smooth.
- Add the wet ingredients: Mix in the eggs, oil, and vanilla extract (if using).
- Combine dry ingredients: In a separate bowl, whisk together the flour, baking soda, salt, and cinnamon (if using).
- Mix wet and dry ingredients: Gently fold the dry ingredients into the banana mixture until just combined. Avoid overmixing.
- Add extras: Stir in nuts or sugar-free chocolate chips (if using).
- Bake: Pour the batter into the prepared loaf pan and smooth the top. Bake for 45–50 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Nutritional Information (per slice, based on 10 slices):
- Calories: ~150 kcal
- Fat: 6 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 4 g
Conclusion:
This Sugar-Free Banana Bread is proof that healthy eating doesn’t mean sacrificing flavor! With its natural sweetness from ripe bananas, wholesome ingredients, and customizable add-ins, it’s a versatile recipe that fits nearly any lifestyle—whether you’re gluten-free, avoiding refined sugar, or simply craving a lighter treat. At just ~150 calories per slice, it’s a nourishing option for breakfast, snacks, or even dessert. Easy to prepare and endlessly adaptable, this bread is a delicious way to enjoy a guilt-free indulgence. Give it a try and savor the perfect balance of health and taste! 🍌✨
Enjoy baking and sharing this wholesome delight! 🍞
